/* ==========================================================================
   PEAK BODY PERFORMANCE — styles.css
   Design system per proposal v2, palette re-tuned July 2026 to match the
   updated logo (icon blue #386FCB, wordmark near-navy #06091A):
   Peak Blue #386FCB · Peak Blue Dark #2A55A3 · Summit Navy #152A52
   Navy Deep #0B1734 · Bone #F5F2EB · Charcoal Ink #2A2C2E
   Glacier #E4EAF8 · Ridge Gold #C9A253 (legacy accent, not in the new logo)
   Display: Archivo (Expanded via font-stretch) · Body: Source Sans 3
   Signature motif: the "elevation line" (double-chevron divider)
   ========================================================================== */

/* ---------- 1. Tokens ---------- */
:root {
  --peak-blue: #386fcb;
  --peak-blue-dark: #2a55a3;
  --summit-navy: #152a52;
  --navy-deep: #0b1734;
  --bone: #f5f2eb;
  --ink: #2a2c2e;
  --glacier: #e4eaf8;
  --glacier-border: #ccd9ef;
  --ridge-gold: #c9a253;
  --white: #ffffff;

  --font-display: "Archivo", "Arial Narrow", sans-serif;
  --font-body: "Source Sans 3", "Segoe UI", sans-serif;

  --container: 1140px;
  --radius: 8px;
  --shadow-whisper:
    0 1px 2px rgba(21, 42, 82, 0.06), 0 4px 14px rgba(21, 42, 82, 0.05);
}

/* ---------- 2. Base ---------- */
*,
*::before,
*::after {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

[id] {
  scroll-margin-top: 96px;
} /* keep anchor targets clear of the sticky header */

body {
  margin: 0;
  font-family: var(--font-body);
  font-size: 1.0625rem; /* 17px */
  line-height: 1.65;
  color: var(--ink);
  background: var(--bone);
  -webkit-font-smoothing: antialiased;
}

img {
  max-width: 100%;
  display: block;
}

h1,
h2,
h3 {
  font-family: var(--font-display);
  font-stretch: 125%; /* the "Expanded" in Archivo Expanded */
  color: var(--summit-navy);
  line-height: 1.12;
  margin: 0 0 1rem;
}
h1 {
  font-size: clamp(2.3rem, 5vw, 3.4rem);
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.045em;
}
h2 {
  font-size: clamp(1.65rem, 3vw, 2rem);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.05em;
}
h3 {
  font-size: 1.35rem;
  font-weight: 700;
  letter-spacing: 0.01em;
}

p {
  margin: 0 0 1.1rem;
}
p:last-child {
  margin-bottom: 0;
}

/* Body links sit one step darker than the brand blue so they clear WCAG AA
   (4.5:1) on the bone and glacier tinted backgrounds, not just on white. */
a {
  color: var(--peak-blue-dark);
  text-decoration-thickness: 1px;
  text-underline-offset: 2px;
}
a:hover {
  color: var(--summit-navy);
}

:focus-visible {
  outline: 3px solid var(--ridge-gold);
  outline-offset: 2px;
  border-radius: 2px;
}

.visually-hidden {
  position: absolute;
  width: 1px;
  height: 1px;
  margin: -1px;
  padding: 0;
  overflow: hidden;
  clip: rect(0 0 0 0);
  white-space: nowrap;
  border: 0;
}

.skip-link {
  position: absolute;
  left: 1rem;
  top: -3rem;
  background: var(--summit-navy);
  color: var(--white);
  padding: 0.6rem 1rem;
  border-radius: var(--radius);
  z-index: 100;
  transition: top 0.15s ease;
}
.skip-link:focus {
  top: 1rem;
}

/* ---------- 3. Utilities ---------- */
.container {
  max-width: var(--container);
  margin-inline: auto;
  padding-inline: 1.25rem;
}

.eyebrow {
  font-family: var(--font-display);
  font-weight: 600;
  font-size: 0.8125rem;
  text-transform: uppercase;
  letter-spacing: 0.18em;
  color: var(--peak-blue);
  margin: 0 0 0.75rem;
}
.on-dark .eyebrow {
  color: var(--ridge-gold);
}

.section {
  padding-block: 4.5rem 5rem;
}
.section--white {
  background: var(--white);
}
.section--glacier {
  background: var(--glacier);
}
.section--navy {
  background: var(--summit-navy);
}
.section--navy,
.section--navy h2,
.section--navy h3 {
  color: var(--white);
}
.section--navy p {
  color: var(--bone);
}

.lead {
  font-size: 1.2rem;
  max-width: 46em;
}
.center {
  text-align: center;
}
.center .lead {
  margin-inline: auto;
}

/* Placeholder / TODO copy — findable at a glance, remove class when real info lands */
.todo {
  background: rgba(201, 162, 83, 0.16);
  border-bottom: 1px dashed var(--ridge-gold);
  padding: 0 0.15em;
  border-radius: 2px;
}

/* ---------- 4. Buttons ---------- */
.btn {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  font-family: var(--font-display);
  font-weight: 600;
  font-size: 0.95rem;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  text-decoration: none;
  padding: 0.8rem 1.5rem;
  border-radius: var(--radius);
  border: 2px solid transparent;
  cursor: pointer;
  transition:
    background-color 0.15s ease,
    color 0.15s ease,
    border-color 0.15s ease;
}
.btn--primary {
  background: var(--peak-blue);
  color: var(--white);
}
.btn--primary:hover {
  background: var(--peak-blue-dark);
  color: var(--white);
}
.btn--outline {
  border-color: var(--summit-navy);
  color: var(--summit-navy);
  background: transparent;
}
.btn--outline:hover {
  background: var(--summit-navy);
  color: var(--white);
}
.on-dark .btn--outline {
  border-color: var(--bone);
  color: var(--bone);
}
.on-dark .btn--outline:hover {
  background: var(--bone);
  color: var(--summit-navy);
}

.btn-row {
  display: flex;
  flex-wrap: wrap;
  gap: 0.9rem;
  margin-top: 1.75rem;
}

/* ---------- 5. Signature motif: the elevation line ---------- */
.peak-divider {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 1rem;
  margin: 0 0 2.5rem;
}
.peak-divider .bar {
  width: 64px;
  height: 3px;
  background: var(--peak-blue);
  border-radius: 2px;
}
.peak-divider svg {
  display: block;
}
.section--navy .peak-divider .bar {
  background: var(--ridge-gold);
}

/* Chevron list markers (echoes the inner peak) */
.peak-list {
  list-style: none;
  padding: 0;
  margin: 0 0 1.1rem;
}
.peak-list li {
  padding-left: 1.9rem;
  margin-bottom: 0.55rem;
  background: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 16'%3E%3Cpath d='M3 13 L12 4 L21 13' fill='none' stroke='%23386FCB' stroke-width='3' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E")
    no-repeat left 0.42em / 1.05rem auto;
}

/* Panel with the logo's flanking-bars treatment (top + bottom rules) */
.panel--elevation {
  background: var(--glacier);
  border-top: 3px solid var(--peak-blue);
  border-bottom: 3px solid var(--peak-blue);
  border-radius: var(--radius);
  padding: 2.25rem 2rem;
}

/* ---------- 6. Announcement ribbon + header ---------- */
.ribbon {
  background: var(--ridge-gold);
  color: var(--navy-deep);
  text-align: center;
  font-family: var(--font-display);
  font-weight: 600;
  font-size: 0.875rem;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  padding: 0.5rem 1rem;
}
.ribbon a {
  color: var(--navy-deep);
  font-weight: 700;
}

.site-header {
  position: sticky;
  top: 0;
  z-index: 50;
  background: var(--white);
  border-bottom: 1px solid var(--glacier-border);
}
.header-inner {
  display: flex;
  align-items: center;
  gap: 1.5rem;
  min-height: 96px;
  padding-block: 0.375rem;
}
.brand {
  display: inline-flex;
  align-items: center;
  text-decoration: none;
  padding: 0;
}
.brand img {
  height: 96px;
  width: auto;
}

.site-nav {
  margin-left: auto;
}
.site-nav ul {
  list-style: none;
  display: flex;
  gap: 1.4rem;
  margin: 0;
  padding: 0;
}
.site-nav a {
  font-family: var(--font-display);
  font-weight: 600;
  font-size: 0.9rem;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  text-decoration: none;
  color: var(--summit-navy);
  padding: 0.4rem 0.1rem;
  border-bottom: 2px solid transparent;
}
.site-nav a:hover {
  color: var(--peak-blue);
}
.site-nav a[aria-current="page"] {
  color: var(--peak-blue);
  border-bottom-color: var(--ridge-gold);
}

.btn--book {
  white-space: nowrap;
}

.nav-toggle {
  display: none;
  margin-left: auto;
  background: none;
  border: 2px solid var(--summit-navy);
  border-radius: var(--radius);
  width: 44px;
  height: 44px;
  position: relative;
  cursor: pointer;
}
.nav-toggle span.bars,
.nav-toggle span.bars::before,
.nav-toggle span.bars::after {
  content: "";
  position: absolute;
  left: 10px;
  right: 10px;
  height: 2px;
  background: var(--summit-navy);
  transition:
    transform 0.2s ease,
    opacity 0.2s ease;
}
.nav-toggle span.bars {
  top: 20px;
}
.nav-toggle span.bars::before {
  top: -7px;
}
.nav-toggle span.bars::after {
  top: 7px;
}
.nav-toggle[aria-expanded="true"] span.bars {
  background: transparent;
}
.nav-toggle[aria-expanded="true"] span.bars::before {
  transform: translateY(7px) rotate(45deg);
}
.nav-toggle[aria-expanded="true"] span.bars::after {
  transform: translateY(-7px) rotate(-45deg);
}

/* ---------- 7. Heroes ---------- */
.hero {
  position: relative;
  overflow: hidden;
  background:
    linear-gradient(
      100deg,
      rgba(11, 23, 52, 0.92) 0%,
      rgba(21, 42, 82, 0.82) 45%,
      rgba(21, 42, 82, 0.55) 100%
    ),
    var(--summit-navy)
      url("https://images.pexels.com/photos/841131/pexels-photo-841131.jpeg?auto=compress&cs=tinysrgb&w=1920")
      center 35% / cover no-repeat;
  color: var(--white);
  padding-block: 6.5rem 7rem;
}
.hero h1 {
  color: var(--white);
  max-width: 15em;
}
.hero .lead {
  color: var(--bone);
}

.hero-watermark {
  position: absolute;
  right: -4%;
  bottom: -12%;
  width: min(46vw, 560px);
  pointer-events: none;
}

.page-hero {
  position: relative;
  overflow: hidden;
  background: linear-gradient(100deg, var(--navy-deep), var(--summit-navy));
  color: var(--white);
  padding-block: 3.75rem 4rem;
}
.page-hero h1 {
  color: var(--white);
  margin-bottom: 0.4rem;
}
.page-hero .lead {
  color: var(--bone);
  max-width: 50em;
}
.page-hero .hero-watermark {
  width: 300px;
  bottom: -30%;
  opacity: 0.9;
}

/* ---------- 8. Grids, cards, media ---------- */
.split {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 3rem;
  align-items: center;
}

/* Some .split text columns (e.g. naturopathic, with multiple rate
   tables) run much taller than others. Give every .split photo a
   shared fixed height instead of stretching to match its column —
   object-fit: cover would otherwise upscale short images and blur
   them — and top-align them so they sit flush with the section. */
.split .photo {
  height: 560px;
  align-self: start;
}

.card-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 1.5rem;
}
.card {
  background: var(--white);
  border: 1px solid var(--glacier-border);
  border-radius: var(--radius);
  box-shadow: var(--shadow-whisper);
  padding: 1.9rem 1.75rem;
  display: flex;
  flex-direction: column;
}
.card h3 {
  margin-bottom: 0.6rem;
}
.card .card-link {
  margin-top: auto;
  font-weight: 600;
  text-decoration: none;
}
.card .card-link:hover {
  text-decoration: underline;
}
.card--soon {
  background: var(--glacier);
  border-style: dashed;
}

.photo {
  border-radius: var(--radius);
  box-shadow: var(--shadow-whisper);
  width: 100%;
  height: 100%;
  object-fit: cover;
}

/* Image slot awaiting a real photo — see proposal §5 for the curated searches */
.img-placeholder {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 0.75rem;
  text-align: center;
  min-height: 320px;
  background: var(--glacier);
  border: 1px dashed var(--glacier-border);
  border-radius: var(--radius);
  color: var(--summit-navy);
  font-family: var(--font-display);
  font-size: 0.85rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  padding: 1.5rem;
}

/* ---------- 9. Page-specific components ---------- */

/* Numbered first-visit steps (a real sequence, so numbers earn their place) */
.steps {
  list-style: none;
  counter-reset: step;
  padding: 0;
  margin: 0;
  display: grid;
  gap: 1.75rem;
}
.steps li {
  counter-increment: step;
  background: var(--white);
  border: 1px solid var(--glacier-border);
  border-radius: var(--radius);
  padding: 1.75rem 1.75rem 1.75rem 5.5rem;
  position: relative;
  box-shadow: var(--shadow-whisper);
}
.steps li::before {
  content: counter(step, decimal-leading-zero);
  position: absolute;
  left: 1.5rem;
  top: 1.45rem;
  font-family: var(--font-display);
  font-stretch: 125%;
  font-weight: 800;
  font-size: 1.9rem;
  color: var(--peak-blue);
}
.steps h3 {
  margin-bottom: 0.4rem;
}

/* Rates */
.rates {
  margin: 1.25rem 0 0.75rem;
  border-top: 1px solid var(--glacier-border);
}
.rates > div {
  display: flex;
  justify-content: space-between;
  gap: 1rem;
  padding: 0.7rem 0.25rem;
  border-bottom: 1px solid var(--glacier-border);
}
.rates dt {
  margin: 0;
}
.rates dd {
  margin: 0;
  font-weight: 600;
  color: var(--summit-navy);
}
.rates-note {
  font-size: 0.95rem;
}
.rates-subhead {
  font-family: var(--font-display);
  font-stretch: 125%;
  color: var(--peak-blue-dark);
  text-transform: uppercase;
  letter-spacing: 0.04em;
  font-size: 0.8rem;
  font-weight: 700;
  margin: 1.75rem 0 0;
}
.rates-subhead:first-of-type {
  margin-top: 0;
}
.rates + .rates-subhead {
  margin-top: 1.75rem;
}
.rates dd.price-note {
  font-weight: 400;
  font-size: 0.85rem;
  color: var(--summit-navy);
  opacity: 0.75;
}

/* FAQ */
.faq details {
  background: var(--white);
  border: 1px solid var(--glacier-border);
  border-radius: var(--radius);
  margin-bottom: 0.9rem;
  box-shadow: var(--shadow-whisper);
}
.faq summary {
  cursor: pointer;
  list-style: none;
  padding: 1.1rem 3rem 1.1rem 1.4rem;
  font-family: var(--font-display);
  font-weight: 600;
  color: var(--summit-navy);
  position: relative;
}
.faq summary::-webkit-details-marker {
  display: none;
}
.faq summary::after {
  content: "";
  position: absolute;
  right: 1.4rem;
  top: 50%;
  width: 12px;
  height: 12px;
  border-right: 3px solid var(--peak-blue);
  border-bottom: 3px solid var(--peak-blue);
  transform: translateY(-70%) rotate(45deg);
  transition: transform 0.2s ease;
}
.faq details[open] summary::after {
  transform: translateY(-30%) rotate(225deg);
}
.faq .faq-body {
  padding: 0 1.4rem 1.2rem;
}

/* Team */
.team-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 1.75rem;
}
.team-card {
  background: var(--white);
  border: 1px solid var(--glacier-border);
  border-radius: var(--radius);
  box-shadow: var(--shadow-whisper);
  overflow: hidden;
  display: flex;
  flex-direction: column;
}
.team-card .avatar {
  min-height: 260px;
  background: var(--glacier);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-direction: column;
  gap: 0.5rem;
  color: var(--summit-navy);
  font-family: var(--font-display);
  font-size: 0.8rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
}
.team-card .body {
  padding: 1.6rem 1.6rem 1.9rem;
  display: flex;
  flex-direction: column;
  flex: 1;
}
.team-card .role {
  color: var(--peak-blue);
  font-family: var(--font-display);
  font-weight: 600;
  font-size: 0.85rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  margin-bottom: 0.9rem;
}
.team-card .btn {
  margin-top: auto;
  align-self: flex-start;
}
.team-card blockquote {
  margin: 1rem 0;
  padding-left: 1rem;
  border-left: 3px solid var(--ridge-gold);
  font-style: italic;
  color: var(--summit-navy);
}

/* Pull quote */
.pull-quote {
  margin: 0;
  background: var(--bone);
  border-radius: var(--radius);
  padding: 3rem 2.5rem 2.5rem;
  position: relative;
  text-align: center;
}
.pull-quote::before {
  content: "\201C";
  position: absolute;
  top: -0.35em;
  left: 50%;
  transform: translateX(-50%);
  font-family: var(--font-display);
  font-size: 5.5rem;
  line-height: 1;
  color: var(--ridge-gold);
}
.pull-quote blockquote {
  margin: 0 auto 0.75rem;
  max-width: 38em;
  font-size: 1.3rem;
  font-style: italic;
  color: var(--summit-navy);
}
.pull-quote figcaption {
  font-family: var(--font-display);
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  font-size: 0.85rem;
}

/* Contact */
.contact-block h3 {
  margin-top: 1.6rem;
}
.contact-block h3:first-child {
  margin-top: 0;
}

.contact-form {
  display: grid;
  gap: 1.1rem;
}
.contact-form label {
  font-family: var(--font-display);
  font-weight: 600;
  font-size: 0.9rem;
  letter-spacing: 0.04em;
  color: var(--summit-navy);
  display: block;
  margin-bottom: 0.35rem;
}
.contact-form input,
.contact-form textarea {
  width: 100%;
  font: inherit;
  color: var(--ink);
  background: var(--white);
  border: 1px solid var(--glacier-border);
  border-radius: var(--radius);
  padding: 0.75rem 0.9rem;
}
.contact-form input:focus,
.contact-form textarea:focus {
  outline: none;
  border-color: var(--peak-blue);
  box-shadow: 0 0 0 3px rgba(56, 111, 203, 0.18);
}
.form-note {
  font-size: 0.95rem;
  color: var(--summit-navy);
}
.hp-field {
  position: absolute;
  left: -9999px;
  width: 1px;
  height: 1px;
  overflow: hidden;
}

.map-placeholder {
  min-height: 380px;
}

.map-embed {
  border-radius: var(--radius);
  overflow: hidden;
  min-height: 380px;
  box-shadow: 0 4px 18px rgba(21, 42, 82, 0.12);
}
.map-embed iframe {
  display: block;
  width: 100%;
  min-height: 380px;
}

/* ---------- 10. CTA band ---------- */
.cta-band {
  text-align: center;
}
.cta-band h2 {
  margin-bottom: 0.5rem;
}
.cta-band p {
  max-width: 40em;
  margin-inline: auto;
}
.cta-band .btn-row {
  justify-content: center;
}

/* ---------- 11. Footer ---------- */
.site-footer {
  background: var(--navy-deep);
  color: var(--bone);
  padding-block: 3.5rem 0;
}
.footer-grid {
  display: grid;
  grid-template-columns: 1.3fr 1fr 1fr 0.8fr;
  gap: 2.5rem;
  padding-bottom: 2.5rem;
}
.site-footer h3 {
  color: var(--white);
  font-size: 0.9rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  margin-bottom: 0.9rem;
}
.site-footer a {
  color: var(--bone);
}
.site-footer a:hover {
  color: var(--white);
}
.site-footer ul {
  list-style: none;
  margin: 0;
  padding: 0;
}
.site-footer li {
  margin-bottom: 0.5rem;
}
.footer-brand svg {
  margin-bottom: 0.9rem;
}
.footer-brand p {
  font-size: 0.98rem;
}
.footer-legal {
  border-top: 1px solid rgba(245, 242, 235, 0.18);
  padding-block: 1.4rem;
  font-size: 0.88rem;
  color: rgba(245, 242, 235, 0.75);
}
.footer-legal p {
  margin-bottom: 0.4rem;
}

/* ---------- 12. Responsive ---------- */
@media (max-width: 960px) {
  .split {
    grid-template-columns: 1fr;
    gap: 2rem;
  }
  .split .photo,
  .split .img-placeholder {
    order: -1;
    height: auto;
    max-height: 340px;
  }
  .footer-grid {
    grid-template-columns: 1fr 1fr;
  }

  .nav-toggle {
    display: block;
    order: 3;
  }
  .btn--book {
    order: 2;
    margin-left: auto;
    padding: 0.65rem 1.1rem;
    font-size: 0.85rem;
  }
  .site-nav {
    order: 4;
    flex-basis: 100%;
    margin-left: 0;
    display: none;
    padding-bottom: 1rem;
  }
  .site-nav.open {
    display: block;
  }
  .site-nav ul {
    flex-direction: column;
    gap: 0.25rem;
  }
  .site-nav a {
    display: block;
    padding: 0.65rem 0.25rem;
    border-bottom: 1px solid var(--glacier);
  }
  .header-inner {
    flex-wrap: wrap;
    gap: 0.9rem;
    min-height: auto;
    padding-block: 0.5rem;
  }
  .brand img {
    height: 82px;
  }
}

@media (max-width: 640px) {
  .section {
    padding-block: 3.25rem 3.75rem;
  }
  .hero {
    padding-block: 4.5rem 5rem;
  }
  .brand img {
    height: 66px;
  }
  .footer-grid {
    grid-template-columns: 1fr;
    gap: 1.75rem;
  }
  .steps li {
    padding: 4.4rem 1.4rem 1.5rem;
  }
  .steps li::before {
    top: 1.1rem;
    left: 1.4rem;
  }
}

/* ---------- 13. Motion preferences ---------- */
@media (prefers-reduced-motion: reduce) {
  html {
    scroll-behavior: auto;
  }
  *,
  *::before,
  *::after {
    transition: none !important;
    animation: none !important;
  }
}